We all know what cellulite is (unfortunately), but did you know that there are several types of cellulites? Adipose cellulite, aqueouscellulite and fibrous cellulite.

Depending on the type of cellulite you have, the recommendations to follow are not necessarily the same.

Let's dive into the causes and solutions:

During pregnancy, maintaining a skincare routine becomes a delicate balance between addressing the concerns and ensuring the safety of both the mom and the baby. 

Some pregnancy-safe skincare products and treatments will be discussed to help you achieve that coveted pregnancy glow. 

Muscle soreness and body aches are very common after any sport or physical activity and it can be related to an over production of lactic acid. Rehabilitation plays a crucial role in the recovery process, helping individuals to remove the body pain and to improve overall flexibility. It also helps in enhancing the body’s ability to cope with physical stress.

Functional mushrooms, a diverse category of fungi, have gained attention for their health benefits. Varieties like Reishi, Lion's Mane, and Cordyceps contain bioactive compounds that enhance the immune system, boost cognitive function, and promote vitality. These mushrooms, rooted in traditional medicine, are now under extensive scientific examination.

With Menopause, the two most common symptoms of impaired sexual function with Vulvo-Vaginal Atrophy (VVA), are dryness and pain during intercourse. VVA is a chronic condition, progressive with age and with hormonal deprivation. It is associated mainly with menopause and low estrogens levels in addition to a slight decline of androgen levels with age.

Whole body cryotherapy uses extreme cold to stimulate body’s responses on many levels. 3 minutes per session with 2 to 3 times per week would be considered enough to experience cryotherapy for optimal results.