7 Amazing Benefits of Ashwagandha
This plant is known as the Indian Ginseng and is commonly used in the traditional Indian medicine practice. Various benefits are obtained from the root of this plant. Some of these benefits are:
PROMOTES ELEGANT AGING
Continuous stress in our daily lives increases the cortisol levels in our body and accelerates the aging process. Ashwagandha decreases cortisol production and improves resistance to stress thus slowing down the aging process
Due to its anti-stress activity, Ashwagandha protects the brain from oxidative stress which leads to neurodegeneration. This improves long term visual memory and reduces memory impairment.
Ashwagandha helps achieve hormonal balance and significantly reduces hot flashes in menopausal women.
Stress, illness and hormonal imbalances have a direct effect on fertility. Ashwagandha is known to increase fertility by promoting hormonal balance in women and increasing testosterone levels, sperm count and motility in men.
INCREASES MUSCLE MASS AND STRENGTH
This increase in muscle mass, leads to an increased metabolism, higher energy levels and more efficient fat burning.
LOWERS BLOOD SUGAR LEVELS
Ashwagandha increases insulin secretion and improves insulin sensitivity in muscle cells thus leading to lower blood sugar levels.
Ashwagandha increases the activity of immune cells that fight infection and help you stay healthy. It has also been shown to decrease markers of inflammation, such as C-reactive protein (CRP) which is linked to an increased risk of heart disease.
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